🌿 YogaJyoti’s 11 Healthy Habits for Holistic Well-being

At YogaJyoti, we believe true health is a lifestyle. Embrace these time-tested habits rooted in Ayurveda, nature, and yogic wisdom to revitalize your body, mind, and spirit.

Habit 1: Natural Leaf Powder Blend

Boost your metabolism and support sugar balance with this ancient herbal mix:

• Tulsi leaf powder

• Neem leaf powder

• Bilva leaf powder

• Jamun leaf powder
  👉 Mix equal parts and store.
  🕘 Take 1 teaspoon daily with lukewarm water on an empty stomach.
  
  

Habit 2: Daily Walking

🚶‍♂️ Walk for 1 hour daily at your own pace. Movement is medicine.

Habit 3: Pure Eating

Say goodbye to:
❌ Maida, sugar, refined oils, tea, coffee, alcohol, cigarettes
❌ Bakery items, chocolates, ice cream, farm chicken, farm eggs, milk
✅ Replace sugar with palm jaggery for a healthier sweetener.

Habit 4: Mindful Eating (Ayurvedic Style)

🍽️ Follow these rules:

• Fill ½ your stomach with food

• Fill ¼ with water

• Leave ¼ empty
  🕒 Eat only when truly hungry. Stick to 3 meals a day, no snacks, no tea/coffee in between.

Habit 5: Hydration

💧Drink at least 9 glasses of water daily. Your cells will thank you.

Habit 6: Chew with Awareness

Chew each bite 32 times. Digestion begins in the mouth.
❗Don't rush. Don’t gulp. Be present with your food.

Habit 7: Daily Yoga & Meditation

🧘‍♀️ Dedicate 1 hour daily to yoga and meditation.
Calm the mind. Energize the body.

Habit 8: Daily Acupressure

👣 Stimulate key points by pressing your palms and soles for 5 minutes every day.
A simple yet powerful practice for organ health and energy flow.

Habit 9: Digital Detox

📵 Reduce screen time on TV, WhatsApp, and social media.
📚 Use that time to learn, grow, and reconnect with yourself.

Habit 10: Deep, Restful Sleep

🌙 Sleep for at least 8 hours every night.
Go to bed early and rise with clarity and energy.

Habit 11: Sunlight & Nature’s Rhythm

🌞 Get daily exposure to natural sunlight.
🌄 Align your routine with nature — rise with the sun, wind down by sunset.

🌟 Embrace these habits. Reclaim your health. Rediscover your joy.
Start your transformation with YogaJyoti today.

🌿 Panchamrit Wellness Tonic — Your Daily Shield for Health

Start your mornings with a powerful Ayurvedic blend trusted by millions and recommended by Baba Ramdev ji:

✨ Panchamrit Recipe:

• 2 spoons Aloe Vera Juice

• 2 spoons Amla Juice

• 1 spoon Giloy Juice

• 1 spoon Godhan Ark

• 1 spoon Pure Honey

• Mix with water

🕘 Drink daily on an empty stomach to help boost immunity, detox your body, and prevent common ailments naturally.

All ingredients are Patanjali Ayurved products, available at Patanjali stores and leading e-commerce platforms.

💪 For best results, pair this with your daily routine of Yoga Asanas and Pranayama — because true wellness is inside-out.

A wonderful video by Satvic Movement  to detox your body.