🌟 Yoga for Teens (Ages 14–19)
Build clarity, calm, and confidence — from the inside out.

Teenage years are a time of discovery — of identity, independence, and purpose. With so many emotional and social pressures, teens need more than just physical activity. They need tools for inner strength, focus, and clarity. That’s exactly what our Yoga for Adolescents offers.

🧘 What teens will experience:
🌀 Complete Yoga Practice – A well-rounded sequence of asanas, breathing, and meditation that energizes the body and calms the mind.
🌬️ Advanced Pranayama – Breathwork with gentle retention (Kumbhaka) to deepen awareness and emotional balance.
🧘‍♂️ Seated Meditation – Explore mantra chanting, breath awareness, and witness-based practices for sharper focus and inner peace.
📖 Wisdom from the Gita – Learn life lessons and moral clarity through selected Bhagavad Gita shlokas, explained in a teen-friendly way.
🪞 Self-Reflection Tools – Journaling and guided introspection worksheets promote self-study and purposeful living.

✨ Ideal for teens seeking focus, confidence, and emotional resilience — this program is where modern stress meets timeless wisdom.