🌱 Yoga for Tweens & Early Teens (Ages 10–13)
Support your child’s emotional strength, focus, and values — right when they need it most.

At this transformative age, children begin shaping their identity, navigating peer pressure, and facing emotional ups and downs. Our Yoga for 10–13 years is designed to ground them in strength, awareness, and self-confidence.

🧘‍♂️ Here’s what your child will gain:
💪 Physical Growth – Strengthen and stretch with longer asana sequences and intermediate poses like Triangle and Warrior series.
🌬️ Focused Breathing – Learn techniques like Anulom-Vilom, breath counting, and basic bandhas to manage stress and improve concentration.
🧠 Mindfulness & Inner Awareness – Breath-focused meditation, sense mindfulness, and journaling nurture emotional clarity and self-regulation.
📖 Values That Stick – Yamas and Niyamas (like compassion, honesty, and discipline) come alive through role-play, stories, and daily reflections.
🌊 Flow into Focus – Light vinyasa flows and breath-led movement develop discipline and grace.
🤝 Karma Yoga – Real-world application of service and responsibility to build character and empathy.

✨ This isn’t just yoga — it’s a powerful toolkit for growing up strong, balanced, and kind.