🌟 Yoga for Growing Minds (Ages 6–9) 🌟
Build balance, focus, and confidence — from the inside out.

At this age, your child is learning how to play by the rules, work with peers, and build a sense of self. Our Yoga for 6–9 years is thoughtfully crafted to support this crucial phase with a blend of structure, fun, and inner growth.

🧘‍♀️ Here’s what your child gains:
🧍‍♂️ Balance & Body Awareness – Foundational poses like Tree, Cobra, Cat-Cow, and Child’s Pose build strength, stability, and confidence.
☀️ Surya Namaskar (3–5 rounds) – Introduces discipline, rhythm, and energy flow in a simple and enjoyable routine.
🌬️ Breathing Techniques – Gentle practices like Nadi Shuddhi and Bee Breath help calm the mind and improve focus.
🎧 Short Guided Visualizations – Nurture creativity and mindfulness with imagination-based relaxation.
📚 Stories with Values – Concepts like Ahimsa (non-violence) and Satya (truthfulness) taught through engaging stories, making ancient wisdom fun and relatable.

✨ Yoga at this stage isn’t just physical — it’s a gentle guide toward emotional strength, social skills, and a lifelong love for well-being.